Perceived Stress Scale (PSS-10)

This test assesses how unpredictable, uncontrollable, and overloaded respondents find their lives. Please indicate how often you have felt or thought a certain way in the last month.

Disclaimer: This test is for self-assessment purposes only and is not a substitute for professional diagnosis or treatment.

1. In the last month, how often have you been upset because of something that happened unexpectedly?





2. In the last month, how often have you felt that you were unable to control the important things in your life?





3. In the last month, how often have you felt nervous and "stressed"?





4. In the last month, how often have you dealt successfully with irritating life hassles?





5. In the last month, how often have you felt that you were effectively coping with important changes in your life?





6. In the last month, how often have you felt confident about your ability to handle your personal problems?





7. In the last month, how often have you felt that things were going your way?





8. In the last month, how often have you found that you could not cope with all the things that you had to do?





9. In the last month, how often have you been able to control irritations in your life?





10. In the last month, how often have you felt that you were on top of things?